Eating right is so importantThere are so many choices that we can make about the food that we eat. We can simply go out and eat some fast foods with fries and soda, or we can shop the ingredients and cook ourselves. Food might look all the same, but it has different nutritions. Some foods may harm our body, and some foods may help our body heal. Lets find out how to eat right. |
Grocery shop tips
Fruits and Vegetables
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Milk, Cheese, Butter, and Eggs
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Meat, Poultry, Fish and Nuts
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Bread & Baked Goods
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Oils, Dressings & Shortenings
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Healthy food choices for seniors
References:
http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htm
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HeartSmartShopping/Heart-Smart-Shopping_UCM_001179_SubHomePage.jsp
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Heart-Healthy-Recipes_UCM_465114_RecipeLanding.jsp
Youtube retrieved from:
https://www.youtube.com/watch?v=rmKESxeW554
Images retrieved from:
http://www.changefood.org/wp-content/uploads/2013/09/feel-healthier-bodymind-fresh-food-better-than-canned_32.jpg
http://agrodaily.com/wp-content/uploads/2014/12/fruit23112.jpg
http://talkfeed.co.za/wp-content/uploads/2014/11/Dairy-products.jpg
http://moodle.citybathcoll.ac.uk/moodle/pluginfile.php/877/mod_page/content/11/meat.jpg
http://img3.wikia.nocookie.net/__cb20120128045059/thehungergames/images/6/67/Bread.jpg
http://f.tqn.com/y/culinaryarts/1/S/q/c/-/-/oils-fats-2500.jpg
http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htm
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HeartSmartShopping/Heart-Smart-Shopping_UCM_001179_SubHomePage.jsp
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Heart-Healthy-Recipes_UCM_465114_RecipeLanding.jsp
Youtube retrieved from:
https://www.youtube.com/watch?v=rmKESxeW554
Images retrieved from:
http://www.changefood.org/wp-content/uploads/2013/09/feel-healthier-bodymind-fresh-food-better-than-canned_32.jpg
http://agrodaily.com/wp-content/uploads/2014/12/fruit23112.jpg
http://talkfeed.co.za/wp-content/uploads/2014/11/Dairy-products.jpg
http://moodle.citybathcoll.ac.uk/moodle/pluginfile.php/877/mod_page/content/11/meat.jpg
http://img3.wikia.nocookie.net/__cb20120128045059/thehungergames/images/6/67/Bread.jpg
http://f.tqn.com/y/culinaryarts/1/S/q/c/-/-/oils-fats-2500.jpg